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Shoulders & Arms workout
This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!
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Bent-over dumbbell rows –
Pick up the heavy dumbbells and stand with your feet hip-width apart. Push your hips back (knees slightly …
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Chest-fly hand-off –
For this one, you’ll need one of your lighter dumbbells. Lie on your back, knees bent, arms raised …
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Shoulder cycles –
Standing with feet hip-width apart, hold a light weight in each hand, close to your sides. Raise your …
