Proteins really help to lose weight, increase muscle mass and boost metabolism. Proteins help to give the type of shape you want for your body.
Here are few foods which are full of protein and should be added to get that lean and fit body
- EGGS,are perfect proteins, one egg contains 5 grams of protein. Eggs do have content of minerals and vitamins.
- MILK,one glass of milk has 8 grams of protein, SOYA MILK IS ANOTHER option if you are LACOSTE INTOLERANT.
- YOGURT bowl has around 16 grams of protein, fermented it is great for people who cannot take milk
- NUTS,one ounce of nuts will give 7 grams of protein, Almonds and walnuts are tasty and healthy protein options.
- FISH 25 grams of protein in 4 oz of fish, Fishes like salmon ad tuna are rich in omega 3 fatty acids
- 7 beans and legumes half cup of kidney beans give you protein equals 1 oz of lean chicken .They are a good source of protein for vegetarians
- LENTILS, half cup has 9 grams of protein, Lentils are also good for heart.
- VEGETABLES like spinach broccolli peas give approximately 6 gms of protein when served half cup.
- LOW FAT COTTAGE CHESSE, super content of protein as half cup gives 14 gms of protein
So we have a lot of options of food to get protein ,add them to your diet and reshape your body.