Add this move at 12 to 14 weeks postpartum, doing moves 1–5 in order. Lie on your back with your knees above your hips and your shins parallel to the floor. Place a small towel on top of your thighs, hold on to the ends and push against your thighs to create resistance. Lift your head and shoulders and extend your left leg out as you exhale . Switch legs and repeat, alternating legs for 5 reps and working up to 10.


Strengthens the transverse, giving you a stronger, sleeker-looking torso.

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